Golden Gopher Strength and Conditioning

Go Minnesota

The overall mission of the Gopher Strength and Conditioning staff is to improve athletic performance and reduce the risk of injury by providing safe and effective training programs and facilities.

POWER
All programs including weight training, plyometrics, medicine ball training and ground based triple extension exercised are designed to improve each athlete's overall functional strength and power.

AGILITY
Gopher Strength and Conditioning utilizes several different types of agility and quickness drills to improve an athlete's ability to change direction.

SPEED
Each athlete's oveall speed is increased through teaching proper running mechanics as well as strength training, power development and improving core strength.

FLEXIBILITY
Gopher Strength and Conditioning plays close attention to one of the most overlooked aspects of improving athletic performance. Several types of routines including dynamic, static and hurdle mobility are used to increase flexibility.

NUTRITION
Nutrition plays a major role in the development of athletic performance. Each athlete is provided professional guidance on nutrition as well as dietary supplementation.


Golden Gopher Strength and Conditioning Staff

Gopher Strength & Conditioning
103 Bierman Building
516 15th Ave. SE
Minneapolis, Minn. 55455
612-624-4497

Olympic Sports

Sara Wiley
Sara Wiley

Director
Cal Dietz
Cal Dietz

Associate Director
McWilliams
Scott McWilliams

Assistant Director
Petersen
Corey Petersen
Assistant Director

Rodriguez
Allyse Rodriguez
Assistant Director
Kristin Zdanczewicz
Kristin Zdanczewicz
Assistant Director
Shaun Brown
Shaun Brown
Assistant Director
Gill
Ralph Petrella
Assistant Director

Gill
Megan Gill
Professional Intern


Football

Dan Nichol
Dan Nichol
Head Football
Strength & Conditioning

Cole
Jeremy Cole
Associate Director
Strength & Conditioning

Steen
Grant Steen
Assistant Football
Strength & Conditioning
Kane Thompson
Marcus Wasilewski
Assistant Football
Strength & Conditioning


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