Assessment and Mental Skills Training

Assessment (Mental Skills & Personality)

Assessments can provide useful information about a student-athlete's mental skills, communication style, sport learning preferences, competitive nature, personal motivators, leadership characteristics and personality. They can be administered to individuals or teams and a scheduled feedback session can be done to review/interpret your results.

Mental Skills Training

Mental skills coaching helps enhance and/or restore performance.  It is for those who wish to strengthen their "mental game" and perform better when it counts.  We help student-athletes harness the power of the mind to perform with greater confidence & consistency when under pressure, when fatigued, and on demand.  Most student-athletes train very hard physically, but few train hard mentally.

 Topics may include, but are not limited to:
•  Mental toughness and confidence
•  Overcoming fear & mental blocks
•  Performance anxiety
•  Self-control & Awareness
•  Team chemistry
•  Focus & consistency
•  Performing under pressure
•  Difficulty communicating with teammates or coaches
•  Distractibility in competition
•  Lack of joy and fun in sport
•  Performance slumps
•  Leadership skills
 
 
Return to Sport Psychology

 

 

Latest News

7/27/2015 - BaseballSummer Roundup: July 27
7/24/2015 - W. Ice HockeyMeet the Newcomers: Tianna Gunderson
7/27/2015 - M. GymnasticsFreshman Spotlight: Ben Winkel
7/22/2015 - W. Ice HockeySeason Recap: A Look Back at 2014-15
7/27/2015 - General ReleaseTop Ten Moments of 2014-15: #2
7/27/2015 - W. SoccerSummer Scope: Maddie Gaffney
7/27/2015 - General ReleaseFormer Communication Director Passes Away
07/23/2015 - M. GolfDuToit Named All-America Scholar
07/22/2015 - M. GolfDuToit Takes MGA Amateur Title
07/27/2015 - WrestlingIncoming Gophers Shine in Fargo
07/23/2015 - W. GymnasticsFreshman Spotlight: Rachel Cutler