Golden Gopher Career Highlights: A 2009 and 2010 Gopher cross country team captain · a 2009 and 2010 NCAA All-Midwest Region honoree in cross country · Minnesota's 11th-best all-time 6K performer (20:45.3) · a 2011 outdoor track All-America Second Team selection in the 1,500 meters · a three-year NCAA Outdoor Track Championships competitor in the 800 meters (2009) and 1,500 meters (2010 and 2011) · competed in 2009 and 2010 NCAA Cross Country Championships · ran on Gopher cross country 2007 and 2008 Big Ten champion lineups · member of two Big Ten indoor track team champion teams as well (2008, 2009) · 2008, 2009 and 2010 indoor All-Big Ten Second Team honoree · ranked third in school history in the mile (4:39.86), fourth in the 800 meters outdoor (2:07.19), fourth in the 800 meters indoor (2:06.81) and fifth in the 1,500 meters (4:18.38).
2010 · Senior Season: All-Midwest Region, finishing 24th (20:50.5) at the region meet · the Gophers' third runner at the NCAA Championships, finishing 150th overall with a time of 21:44.0 · All-Big Ten Second Team honoree after finishing 13th with a career-best time of 20:45.3 · finished second overall and first among Gophers at the SDSU Invitational 5K race · Minnesota's fourth runner at the Griak Invitational · co-recipient of the team's Most Improved Runner award · letterwinner.
2009 · Junior Season: All-Midwest Region · competed on Gophers' 10th-place NCAA squad · Gophers' seventh runner (22:18.3), 216th overall, at NCAA meet · posted a season-best time of 21:32.3 at NCAA Midwest Region Championships, finishing sixth on the team and 21st overall · Gophers' number-two runner (21:56.87), eighth overall, in Griak Invitational · earned third varsity letter.
2008 · Sophomore Season: Ran in five events · Gophers' alternate for NCAA Championships · the team's number-eight runner at Big Ten Championships, 61st overall, in a time of 22:33.6 · ran a season-best time of 21:45.6 to place seventh in Pre-NCAA Open Race · Gophers' seventh runner on Griak title team · earned second varsity letter.
2007 · Freshman Season: Competed in five races · voted the team's Freshman of the Year · traveled to the NCAA Championships as an alternate · a member of the Gophers' Big Ten champion lineup · the team's ninth finisher, 44th overall, at the Big Ten meet with a season-best time of 21:28.91 · time ranks 12th in school history · placed fourth (21:29.0) in the Open Race of the Pre-NCAA Meet · finished 54th (22:40.5) in her first collegiate Griak Invitational · varsity letterwinner.
On the Track: 2011 NCAA outdoor second team All-American in the 1,500 meters · 2010 NCAA Outdoor Championships competitor in the 1,500 meters · ran the 800 meters in the 2009 NCAA Outdoor Championships · 2010 All-Big Ten Second Team as runner-up in 800 meters · a three-time All-Big Ten Second Team honoree as the anchor of runner-up distance medley relay · 2009 third-place finisher in Big Ten indoor and outdoor 800 meters · four-time varsity letterwinner.
High School: A 2007 graduate of Dawson-Boyd High School · competed on the Lac Qui Parle Valley-Dawson Boyd team · high school coaches were John Shurb, John Kvaal and Sheri Hanson · a two-time Minnesota Class A cross country champion, capturing medalist honors as a freshman in 2003 and as a senior (14:23.6) in 2006 · state runner-up in 2004 and 2005 · seven-time state track champion, three coming in the 1,600 meters · a triple titlist as a senior winning the 400 meters (57.01), the 1,600 meters (4:58) and the 3,200 meters (11:00) · won the 2006 state crown in the 800-meter run (2:12.08) and runner-up accord in the 1,600-meter run (4:53.67) · was a double winner in 2005, winning the 400 meters and 1,600 meters in leading her team to a first-place finish with just two athletes competing · added a second-place finish in the 3,200 meters that season · won the first of her two 1,600 meters titles and placed second in the 3,200 meters as a freshman · earned six letters in both cross country and track · played point guard on the basketball team, earning three all-conference honors and scoring 963 career points · an honor student · graduated third in her class with a 3.96 grade point average.
Personal: Born April 3, 1989 · kinesiology major · daughter of Mike and Julie Swenson · mother ran track at Moorhead State · has younger siblings: Kelly and Ryan · enjoys being outdoor and spending time with family and friends.
Gophers Earn Top-20 NCAA Finish
Minnesota finished 18th in the team race for its highest NCAA finish since 2009.
Berkholtz Honored By USATF Minnesota
Senior Liz Berkholtz was named the USATF Minnesota Female Athlete of the Month for October.
No. 23 Gophers Head to NCAA Championship
Fifth-year seniors Liz Berkholtz and Kaila Urick lead Minnesota into its 11th-straight NCAA Championship this weekend.