2013 Junior Season: Did not compete.
2012 Sophomore Season: Posted a season-best time of 23:42.22 in finishing 61st at the Blugold Invitational competed in six races overall.
2011 Redshirt Freshman Season: Ran in two races clocked 24:38.65 at the Roy Griak Invitational competed in the Oz Memorial, running 25:37.86.
2010 Freshman Season: Redshirted the season.
High School: A 2010 graduate of Catholic Memorial High School high school coach was Cris Andacht 2008 WIAA Division 2 state cross country champion finished third at state meet in 2007 and 2009 two-time Classic 8 Conference champion four-time All-Classic 8 Conference honoree set school records in 3200m and 4x800m relay.
Personal: Born July 21, 1992 majoring in communications daughter of Jim and Sarah Sickels has younger siblings, Ashley and Ryan enjoys adventuring Minneapolis, watching "How I Met Your Mother," and listening to Latin rap.
Gophers Earn Top-20 NCAA Finish
Minnesota finished 18th in the team race for its highest NCAA finish since 2009.
Berkholtz Honored By USATF Minnesota
Senior Liz Berkholtz was named the USATF Minnesota Female Athlete of the Month for October.
No. 23 Gophers Head to NCAA Championship
Fifth-year seniors Liz Berkholtz and Kaila Urick lead Minnesota into its 11th-straight NCAA Championship this weekend.