Sarah Hopkins
Sarah  Hopkins

Head Coach

Alma Mater:
Minnesota '06


Gophers Hand Out 2015 Team Awards

Minnesota held its annual season-ending banquet and presented the team awards on Sunday


Gophers Add 15 Recruits

Four sprinters, six distance runners, three multi-event athletes, one thrower, and one hurdler will join Minnesota


Mikkalson Leads Gophers at Rocky's Run

Taylor Mikkalson, Molly Eastman, and Emily Castanias led Minnesota in its final home meet of the season Sunday


Rocky's Run to Conclude Home Slate

Minnesota hosts the 35th annual running of Rocky's Run at Les Bolstad Course this Sunday


Hopkins Previews B1G Meet

Head coach Sarah Hopkins looks at the Gophers heading into the Big Ten Championship

Phone: 612-624-2058

Sarah (Hesser) Hopkins serves as the head coach of the Gopher women's cross country program and is an assistant coach for the women's track & field team. The 2015 cross country season marked her third season as the women's cross country head coach and 11th season with the program overall.

The 2013-14 season was Hopkins' first season as the head coach of the women's cross country program after serving as a volunteer assistant for eight seasons. She replaced long-time head coach Gary Wilson following his retirement after the conclusion of the 2012-13 track & field season.

Most recently, Hopkins' 2015 squad placed 18th in the program’s 11th-straight appearance at the NCAA Championships, securing the team’s highest NCAA finish since 2009. Minnesota also placed fourth at the 2015 Big Ten Championship, earning top-five team finishes in all three seasons with Hopkins at the helm of the program. Minnesota has also earned three top-three NCAA Midwest Regional finishes since 2013, placing third in 2015 after back-to-back runner-up finishes in Hopkins’ first two seasons. Five Gophers have earned All-Big Ten honors (Laura Docherty-2013, Molly Kayfes-2013, Maggie Bollig-2013, Liz Berkholtz-2015, Kaila Urick-2015) in Hopkins' time as head coach.

Since Hopkins joined the coaching staff in 2005, Minnesota has qualified for every NCAA cross country championship as a team and becomes one of only five programs in the nation to accomplish this feat (Minnesota, Georgetown, Stanford, Michigan and Michigan State). Minnesota has placed in the top 12 in the NCAA five of those 11 years. Since 2005, the Gophers have won the first two Big Ten Championships in program history (2007, 2008) and picked up three consecutive Midwest Region titles (2007, 2008, 2009).

Individual athletes have also seen great success since Hopkins joined the coaching staff. During her tenure, Hopkins has worked with five different athletes who collectively earned eight NCAA All-American honors in cross country. In 2009, Megan Duwell finished a program best seventh in the NCAA. At the Big Ten level, Hopkins has coached six athletes to a total of 10 first team All-Big Ten honors and 11 athletes to second team All-Big Ten honors. An impressive 25 different Gopher runners have earned a total of 45 All-Midwest Region awards under Hopkins' guidance.

On the track, Hopkins has been on the coaching staff for all four Big Ten Conference team titles in Minnesota history. Working with the mid-distance and distance athletes, she is currently focusing on the longer distance events. During Hopkins' tenure, Minnesota has seen marked improvement in the 10,000m. Megan Duwell won the Big Ten 10,000m title twice (2009, 2010) and Amy Laskowske finish runner-up both years. Laskowske was an All-American at 10,000m in 2009. One of the highlights of Hopkins's coaching career on the track was a first, second, fourth finish for the Gophers in the 10,000m at the 2010 Big Ten Championships with Duwell, Laskowske and Mallory Van Ness. In 2012, Laura Docherty earned a fourth-place finish in the 10,000m at the Big Ten outdoor championship and improved to a second-place finish in the same event in 2013. The Gophers have also experienced success at 5,000m indoor and outdoor. Duwell earned Indoor All-American honors in the 5,000m in 2010, placing fifth with a school record time of 15:58.

Hopkins, a former Golden Gopher student-athlete on both the cross country and track & field teams, graduated Suma Cum Laude in May 2006, with a major in child psychology. She continued her education at Minnesota earning a master's degree in applied kinesiology: sport management.

The Minneapolis native was a three-time letterwinner in cross country and served as team captain as a junior and senior. She was honored as the Minnesota recipient of the 2005 Big Ten Conference Sportsmanship Award. Hopkins was also a three-time Academic All-Big Ten honoree and awarded the Gophers' Coaches Award in her junior season. Hopkins lettered once as a member of the track & field team and was a captain her senior season.

Hopkins owns a Level 1 Track & Field/Cross Country Coaching Certificate and is the 2012-2014 USTFCCCA Midwest Region Representative to the Executive Cross Country Committee.

Hopkins and her husband Chris have one son, Jack.


Six Gophers Named Academic All-District


Minnesota led all NCAA Division I programs with six CoSIDA Academic All-District Track & Field/Cross Country honorees.

USTFCCCA Honors Gophers for Academics


Liz Berkholtz and Haley Johnson have been named 2015 USTFCCCA Division I Women's All-Academic honorees.

Ski-U-Mah Magazine: Strong Strides


Liz Berkholtz hasn't just worked to become one of the nation's best distance runners; she's diligently prepared for a career as a trauma unit nurse.

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