Samantha Prouty
Samantha  Prouty

RS Sophomore

White Bear Lake, Minn.

High School:
White Bear Lake HS


1 Letter


Gophers Hand Out Annual Team Awards

Madeline Strandemo, Bethany Hasz, and Megan Hasz were named co-MVPs of the Gophers' 2017 season


Gophers Host 2017 Home Finale

Ninety-seven runners competed in the 37th annual running of Rocky's Run on Sunday morning


Werking Leads Gophers at Neubauer Invite

Sarah Werking, Ally Smith, Paige Peschel, Kelli Schmidt, and Sarah Klecker led Minnesota Saturday morning


Gophers Race at Blugold Invite

Abby Lange placed 11th to lead Minnesota at the UW-Eau Claire Blugold Invitational Friday evening


No. 19 Gophers Place Third at Griak

Madeline Strandemo finished 10th overall to lead the Gophers to a third-place finish at the Roy Griak Invitational Saturday


2017 • Redshirt Sophomore Season: Ran six races • recorded a season-best 6K time of 23:08.4 as the 12th Gopher in 24th overall at Jack’s Run.

2016 • Redshirt Freshman Season: Ran in six meets • recorded a career-best 6K time of 22:25.6 at Jack's Run, placing 12th overall as the 10th Gopher • finished eighth overall and sixth on the team at Rocky's Run in 24:04.9.

2015 • Freshman Season: Did not compete.

High School: A 2015 graduate of White Bear Lake High School where she ran for coaches former Gopher Patricia Percival and Sue Wurl • four-time track & field and three-time cross country letterwinner • led the Bears to a 15th-place team showing at the 2014 Minnesota Class AA State Cross Country Championship in 48th place individually in the team race (15:28.7) • three-time All-Suburban East Conference honoree in cross country • three-time Minnesota Class AA State Track & Field Championship participant, placing eighth in the 4x800m relay as a junior (9:34.00) and 15th in the 1,600m and 14th in the 4x800m relay (9:40.99) as a senior (5:16.95) • two-time All-Suburban East Conference and 2014 all-state honoree on the track • Suburban East Conference champion in the 4x800m relay in 2014 • holds White Bear Lake program record in the 4x800m relay (9:32.06) • owns high school personal-best times of 1:01.80 in the 400m, 2:21.23 in the 800m, 5:16.31 in the 1,600m, 11:40 in the 3,200m and 20:21 in the 5,000m • named White Bear Lake's Most Valuable Athlete in both cross country and track & field.

Personal: Born February 12, 1997 • daughter of Lindsey and Steve Clem • has three siblings, Rachel, Mallory and Justin • nutrition major • enjoys knitting.


'U' Programs Earn USTFCCCA Academic Honors

'U' Programs Earn USTFCCCA Academic Honors

2/9/2018 - W. Cross Country

Both programs were among the best in the Big Ten with the women pacing the conference and the men ranking second.

Gophers to Host Summer Camps

Gophers to Host Summer Camps

2/4/2018 - W. Cross Country

Registration is now open for the 2018 Minnesota Track & Field and Cross Country youth camps on July 15-19, 2018.

Gophers Hand Out Annual Team Awards

Gophers Hand Out Annual Team Awards

12/11/2017 - W. Cross Country

Madeline Strandemo, Bethany Hasz, and Megan Hasz were named co-MVPs of the Gophers' 2017 season.

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