Minnesota wrapped up the 2016 season with Madeline Strandemo representing the team at the NCAA Championship
Minnesota held its final home meet of the season at Les Bolstad Course Sunday morning
Twenty-one Gophers recorded career-best 6K times at Les Bolstad Friday evening
Megan Hasz, Bethany Hasz, and Madeline Strandemo led Minnesota on Friday afternoon
Ellen Snyder won the individual crown to lead the Gophers to the team title at the Blugold Invitational
Photo gallery for women's cross country student-athlete Emily Castanias.
2016 • Redshirt Sophomore Season: Ran in six meets this season • finished fourth overall at the Blugold Invite with a time of 23:01.6 • recorded a season-best 6K time of 22:16.1 at Jack’s Run as the ninth Gopher in 11th place overall.
2015 • Redshirt Freshman Season: Ran six races • placed 12th on the team at the Oz Memorial (24:20.1) and the Griak Invitational (24:17.1) • led the Gophers in fourth overall at the Blugold Invitational in a season-best 22:35.9 • placed sixth on the team and 43rd overall in the open race at the Wisconsin adidas Invitational (23:13.5) • finished 42nd overall and ninth among females at Jack’s Run (23:47.2) • placed third on the team and seventh overall at Rocky’s Run (24:12.6).
2014 • Freshman Season: Competed in five races as an unattached runner.
High School: A 2014 graduate of Chanhassen High School • six-time letterwinner in both cross country and track & field • four-time All-Missota Conference runner • five-time cross country state meet participant • finished 35th at the 2013 Minnesota Class AA state cross country championship to help Chanhassen to a fourth-place team finish • two-time track & field state meet participant • state champion in the 3,200m in a Chanhassen school record 10:26 at the 2014 Minnesota Class AA State Championship • placed 10th at the Minnesota Class AA State Championship in the 4x800m relay as both a junior and a senior • holds Chanhassen school records in the 800m (2:17.80), 1,600m (4:56.59), 3,200m and 4x800m relay • five-time letterwinner in Nordic skiing • National Honor Society member • finished with 4.0 grade point average.
Personal: Born May 23, 1996 • daughter of Paul and Tamara Castanias • has two older sisters, Christine and Jennifer • enjoys painting, drawing and baking • environmental engineering major.
Minnesota to Host Griak Invitational
One of the nation's largest cross country meets, the Roy Griak Invitational is set for Saturday at Les Bolstad Course.
Ski-U-Mah Weekly: Episode 2
Watch episode two of Ski-U-Mah Weekly with guests Richard Pitino, Sarah Hopkins and Steve Plasencia.
Griak to Feature Fan Fest
Join fellow cross country fans and running enthusiasts for Fan Fest at the 32nd annual Roy Griak Invitational at Les Bolstad Course this Saturday