Courtney Alama
Courtney  Alama

RS Sophomore

Annandale, Minn.

High School:
Annandale HS


1 Letter


Jack's Run Up Next for Gophers

Join the Gophers for an open six-kilometer race at Les Bolstad Course this Friday evening


Hasz Leads Gophers at Nuttycombe Invitational

Megan Hasz, Bethany Hasz, and Madeline Strandemo led Minnesota on Friday afternoon


Gophers Take 10th at Notre Dame Invite

Madeline Strandemo, Bethany Hasz, and Megan Hasz led Minnesota in the 5K race at Notre Dame Friday


Gophers Take Team Title at Oz

Minnesota placed 12 runners in the top 20 at the season-opening Oz Memorial Run Friday


Gophers to Host Oz Memorial

Minnesota officially opens the 2016 season at Les Bolstad Course this Friday


2015 Griak Invitational - Women's Cross Country

Photos of the Gopher women's cross country team at the 2015 Griak Invitational


Women Cross Country at Oz Memorial

Gopher women take first in Oz Memorial run


Courtney Alama

Photos of women's cross country student-athlete Courtney Alama.

Photo Gallery

2015 • Redshirt Freshman Season: Named Academic All-Big Ten honoree • ran four races • ran season-best 22:51.7 as the fifth Gopher in 12th place overall at the Oz Memorial • placed 81st overall as the seventh Gopher at the Griak Invitational (23:09.3) • finished as the ninth Gopher at the Greater Louisville Classic 5K (18:11.92) • placed 28th overall and second among female finishers at Jack’s Run (23:11.1).

2014 • Freshman Season: Competed in five races as an unattached runner.

High School: A 2014 graduate of Annandale High School • six-time letterwinner in both cross country and track & field • finished fifth in 14:56.3 at the 2013 Minnesota Class A state cross country championship to lead Annandale to the team state title • helped team to state runner-up finishes in 2012 and 2011 • five-time all-state honoree and six-time all-conference honoree in cross country • named St. Cloud Times all-area runner in cross country • two-time all-state and three-time all-conference honoree in track & field • finished ninth in 3,200m and 14th in 1,600m at Minnesota Class A state championship as a junior • holds Annandale school records in 1,600m and 3,200m • academic all-state honoree.

Personal: Born June 14, 1996 • daughter of Haley Kammer and Colin Alama • has four older siblings, Bryant, Victoria, Carolyn and Colleen • enjoys traveling, swimming and animals • intends to major in sports medicine.


Kargol Enjoying Success as a Rookie


Redshirt freshman Abby Kargol has placed among Minnesota's top five runners in three consecutive races.

Captains Corner: Danielle Anderson


Gophers co-captain Danielle Anderson shares her thoughts on Minnesota's cross country season so far.

Jack's Run Up Next for Gophers


Join the Gophers for an open six-kilometer race at Les Bolstad Course this Friday evening.

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