2013 Season - Indoor: Ran the 3,000 meters at the Big Ten Championships (27th) • posted a season-best 3,000m time of 9:54.51 at the Iowa State Classic • ran the mile at the Parents Day Open (5:08.47). Outdoor: Finished second in the 3,000-meter steeplechase at the Meet of the Unsaintly (11:12.28) • ran the 5,000m at the Drake Relays (17:16.87) • ran the 3,000m at the Arkansas Invite (10:27.50).
High School: A 2011 graduate of Chaska High School • high school coaches were Scott Stallman and Nate Foss • lettered all six years in cross country • was a seven-time all-conference selection in cross country and track/field • five time team MVP • three time all-state selection in cross country/track as a senior • also participated in basketball and Nordic skiing • personal bests of 10:48 in 3200m, 5:00 in 1600m, 2:18 in 800 and 14:22 in 4k • Athena Award Winner • dean's list.
Personal: Born July 27, 1992 • majoring in journalism • daughter of Marty and Diane Urick • parents both competed in cross country and track at the University of St. Thomas•has two siblings Jenna and Spencer.
