2014 Season - Indoor: Ran five races ran career-bests in the mile (4:57.32), 3,000m (9:39.83) and 5,000m (16:59.83) ran career-best mile (4:57.32) for ninth place at Jack Johnson Classic finished eighth in the 3,000m at Bill Bergan Invite in 9:39.83 placed 14th in the 3,000m (9:41.72) at Big Tens ran career-best 16:59.83 in the 5,000m at Iowa State Classic.
2014 Season - Outdoor: Ran six races raced the 3,000m steeplechase four times, including at Big Ten Championships and NCAA West Prelims recorded career-best times in the 1,500m (4:37.00) and 3,000m steeplechase (10:26.52) finished ninth in the 3,000m steeplechase (10:26.52) at Big Tens to rank fifth all-time in Gopher history came in 39th in the 3,000m steeplechase (10:50.97) at the NCAA West Prelims took eighth in the steeplechase at Drake Relays (10:32.70) finished second in the 1,500m (4:37.00) at Holst Invitational Academic All-Big Ten honoree.
2013 Season - Indoor: Ran the 3,000m at the Big Ten Championships (27th) posted a season-best 3,000m time of 9:54.51 at the Iowa State Classic ran the mile at the Parents Day Open (5:08.47).
2013 Season - Outdoor: Finished second in the 3,000m steeplechase at the Meet of the Unsaintly (11:12.28) ran the 5,000m at the Drake Relays (17:16.87) ran the 3,000m at the Arkansas Invite (10:27.50).
2012 Season: Redshirted the 2011 cross country season and the 2012 indoor and outdoor track & field seasons.
High School: A 2011 graduate of Chaska High School high school coaches were Scott Stallman and Nate Foss six-time letterwinner in cross country was a seven-time all-conference selection in cross country and track and field five-time team MVP three-time all-state selection in cross country and track and field also participated in basketball and Nordic skiing personal bests of 10:48 in 3,200m, 5:00 in 1,600m, 2:18 in 800m and 14:22 in 4,000m Athena Award winner dean's list honoree.
Personal: Born July 27, 1992 majoring in strategic journalism with a minor in management daughter of Marty and Diane Urick parents both competed in cross country and track at the University of St. Thomas has two siblings, Jenna and Spencer.