Sarah Hopkins
Sarah  Hopkins

Position:
Assistant Coach

Alma Mater:
Minnesota '06


01/12/2016

Distance Gophers Ready for Track

The Gophers hope to build off a strong cross country season on the track this spring

12/10/2015

Gophers Add 15 Recruits

Four sprinters, six distance runners, three multi-event athletes, one thrower, and one hurdler will join Minnesota

04/27/2015

Rethwisch Receives Fulbright Award

Rebecca Rethwisch is one of seven U of M seniors to be awarded a grant by the Fulbright U.S. Student Program

04/21/2015

Gophers Add to 2015-16 Incoming Class

Minnesota is pleased to add 11 more student-athletes to its incoming class

04/01/2015

Hard Work, Dedication Pave Way for Urick

Kaila Urick has made great strides in her running career as a Gopher with more goals in sight

Phone: 612-624-2058
Email: hess0125@umn.edu

Sarah (Hesser) Hopkins serves as the head coach of the Gopher women's cross country program and is an assistant coach for the women's track & field team. The 2015 cross country season marked her third season as the women's cross country head coach and 11th season with the program overall.

The 2013-14 season was Hopkins' first season as the head coach of the women's cross country program after serving as a volunteer assistant for eight seasons. She replaced long-time head coach Gary Wilson following his retirement after the conclusion of the 2012-13 track & field season.

Most recently, Hopkins' 2015 cross country squad placed 18th in the program’s 11th-straight appearance at the NCAA Championships, securing the team’s highest NCAA finish since 2009. Minnesota also placed fourth at the 2015 Big Ten Championship, earning top-five team finishes in all three seasons with Hopkins at the helm of the program. Minnesota has also earned three top-three NCAA Midwest Regional finishes since 2013, placing third in 2015 after back-to-back runner-up finishes in Hopkins’ first two seasons. Five Gophers have earned All-Big Ten honors (Laura Docherty-2013, Molly Kayfes-2013, Maggie Bollig-2013, Liz Berkholtz-2015, Kaila Urick-2015) in Hopkins' time as head coach.

Since Hopkins joined the coaching staff in 2005, Minnesota has qualified for every NCAA cross country championship as a team and becomes one of only five programs in the nation to accomplish this feat (Minnesota, Georgetown, Stanford, Michigan and Michigan State). Minnesota has placed in the top 12 in the NCAA five of those 11 years. Since 2005, the Gophers have won the first two Big Ten Championships in program history (2007, 2008) and picked up three consecutive Midwest Region titles (2007, 2008, 2009).

Individual athletes have also seen great success since Hopkins joined the coaching staff. During her tenure, Hopkins has worked with five different athletes who collectively earned eight NCAA All-American honors in cross country. In 2009, Megan Duwell finished a program best seventh in the NCAA. At the Big Ten level, Hopkins has coached six athletes to a total of 10 first team All-Big Ten honors and 11 athletes to second team All-Big Ten honors. An impressive 25 different Gopher runners have earned a total of 45 All-Midwest Region awards under Hopkins' guidance.

On the track, Hopkins has been on the coaching staff for all four Big Ten Conference team titles in Minnesota history. Working with the mid-distance and distance athletes, she is currently focusing on the longer distance events. During Hopkins' tenure, Minnesota has seen marked improvement in the 10,000m. Megan Duwell won the Big Ten 10,000m title twice (2009, 2010) and Amy Laskowske finish runner-up both years. Laskowske was an All-American at 10,000m in 2009. One of the highlights of Hopkins's coaching career on the track was a first, second, fourth finish for the Gophers in the 10,000m at the 2010 Big Ten Championships with Duwell, Laskowske and Mallory Van Ness. In 2012, Laura Docherty earned a fourth-place finish in the 10,000m at the Big Ten outdoor championship and improved to a second-place finish in the same event in 2013. The Gophers have also experienced success at 5,000m indoor and outdoor. Duwell earned Indoor All-American honors in the 5,000m in 2010, placing fifth with a school record time of 15:58.

Hopkins, a former Golden Gopher student-athlete on both the cross country and track & field teams, graduated Suma Cum Laude in May 2006, with a major in child psychology. She continued her education at Minnesota earning a master's degree in applied kinesiology: sport management.

The Minneapolis native was a three-time letterwinner in cross country and served as team captain as a junior and senior. She was honored as the Minnesota recipient of the 2005 Big Ten Conference Sportsmanship Award. Hopkins was also a three-time Academic All-Big Ten honoree and awarded the Gophers' Coaches Award in her junior season. Hopkins lettered once as a member of the track & field team and was a captain her senior season.

Hopkins owns a Level 1 Track & Field/Cross Country Coaching Certificate and is the 2012-2014 USTFCCCA Midwest Region Representative to the Executive Cross Country Committee.

Hopkins and her husband Chris have one son, Jack.

MORE HEADLINES

Gophers Earn Five Top-Three Finishes

4/29/2016

Patty O'Brien wins the 5,000m at the Kip Janvrin Invite to lead the Gophers on Friday.

Gophers Win Drake Relays 4x1600m

4/28/2016

Minnesota takes home the 4x1600m relay to win its first Drake Relays title since 2013

Four-Meet Week Ahead for Gophers

4/25/2016

Minnesota will compete at Simpson College, Drake, Kansas, and Macalester this week.

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