Melissa Cabak  
Melissa  Cabak

Class:
RS Sophomore

Hometown:
Plymouth, Minn.

High School:
Robbinsdale Armstrong HS

Event:
Distance

Birthdate:
03/05/1994


02/21/2015

Gophers Earn Four Titles at Parents Day Invite

Anne Ferguson, Devin Stanford, Agnes Esser and Audra Winter won events for Minnesota

02/13/2015

Golding, Hawkins Excel at Iowa State

Erin Hawkins ran a career-best 24.14 in the 200m to move into second among all-time Gopher sprinters

01/30/2015

Herauf Breaks Pentathlon Program Record

Jess Herauf scored 4,289 points to win the pentathlon and break the Minnesota program record

04/24/2014

Berkholtz Leads Gophers at Drake Relays

The redshirt sophomore finished sixth in the 5,000m run

04/22/2014

Gophers to Split Squad at Five Meets

Minnesota is split at Hamline, Drake, Grand View, UC San Diego and Macalester this week

2015 Season – Indoor: Ran four races, including season-bests of 5:20.72 in the mile, 10:36.58 in the 3,000m and 18:29.48 in the 5,000m • placed seventh in the 3,000m (10:36.58) at St. Thomas Showcase.

2014 Season – Indoor: Set career-best indoor times in the 3,000m (10:20.34) and the 5,000m (18:18.62) • won the 3,000m at UW-River Falls Invite (10:20.34) • finished seventh in the 3,000m at Parents Day Open (10:21.28) • finished third in the 5,000m at the St. Thomas Showcase (18:18.62) • took eighth in the 5,000m at the Jack Johnson Classic (18:19.20).

2014 Season – Outdoor: Ran four races • placed fourth in the 5,000m in a season-best 17:53.71 at Hamline • ran the 10,000m in a season-best 37:12.59 and placed 21st at Drake Relays • ran a season-best 4:52.38 in the 1,500m for 11th place at Carleton Relays.

2013 Season: Redshirted the indoor and outdoor track & field seasons.

High School: A graduate of Robbinsdale Armstrong High School • state cross country competitor in 2011 • All-Northwest Suburban Conference honoree in 2011 • finished seventh in the 3,200m as a senior in a season-best time of 11:01.92 • graduated with highest honors.

Personal: Born March 5, 1994 • daughter of Becky and Jim Cabak • has a brother, Jonathan • majoring in chemical engineering.

Cabak's Indoor Career Bests (2015 Final)
Event Mark Meet (Date)
Mile 5:20.72 Parents Day (2/21/15)
3,000m 10:20.34 UW-River Falls Invite (2/8/14)
5,000m 18:18.62 St. Thomas Showcase (2/14/14)
Cabak's Outdoor Career Bests (2014 Final)
Event Mark (All-Time Rank) Meet (Date)
1,500m 4:52.38 Carleton Relays (4/19/14)
5,000m 17:53.71 Hamline (4/9/14)
10,000m 37:12.59 Drake Relays (4/24/14)