Kate Shelerud
Kate  Shelerud

RS Junior

Esko, Minn.

High School:
Esko HS




Bingle Named B1G Coach of the Year

Minnesota director of women's track & field and cross country Matt Bingle was voted the 2016 Big Ten Coach of the Year


Lehman Repeats as B1G Heptathlon Champ

Jess Lehman and Audra Winter score in the Big Ten heptathlon competition to lead the Gophers


Gophers Wrap Up Four-Meet Week

Minnesota competed at Drake, Kansas, and Macalester on Saturday


Gophers Earn Five Top-Three Finishes

Patty O'Brien wins the 5,000m at the Kip Janvrin Invite to lead the Gophers on Friday


Gophers Rewrite Top-10 Lists in Virginia

Minnesota posted all-time top-10 marks in the hammer throw, 3,000m steeple chase, and 400m run Friday

Photo Gallery

2016 Season - Indoor: Ran 10 races • placed 15th in the 600m in a career-best 1:33.25 at the Big Ten Championship • ran an indoor career-best 2:13.72 in the 800m at the Meyo Invite • ran third on the first-place 4x400m relay (3:49.38) at the Minnesota-Wisconsin Dual • ran the 400m leg of the third-place distance medley relay (11:28.26) at the Meyo Invite.

2015 Season - Indoor: Ran two races • took third in the 600m in a career-best 1:36.87 at the Parents Day Invite • ran a season-best 2:19.58 in the 800m at the Iowa State Classic.

2015 Season - Outdoor: Ran seven races • won the 400m in a season-best 59.08 at the Holst Invitational • ran a collegiate-best 2:13.96 in the 800m at the John McDonnell Invite • ran the 4x400m relay twice.

2014 Season - Indoor: Ran in seven races • ran season-best times of 1:38.70 in the 600m and 2:19.56 in the 800m • finished eighth in the 600m (1:38.70) at Parents Day Open • won the 600m (1:39.40) at UW-River Falls Invite • finished second in a season-best 2:19.56 in the 800m at the St. Thomas Showcase • ran the 4x400m relay at Northwest Open and distance medley relay at Parents Day Open.

2014 Season - Outdoor: Competed in six races, including five appearances in the 800m • recorded a season-best 59.78 in the 400m for third place at Holst Invitational • recorded season-best 800m at UW-La Crosse Open (2:17.87) • finished second in 800m at Hamline Invitational (2:19.58) • placed seventh in 800m at Carleton Relays (2:18.39) and fourth at Macalester (2:18.54).

2013 Season: Redshirted the indoor and outdoor seasons.

High School: A graduate of Esko High School • nine-time all-state honoree and 13-time Section 7A champion • five-time cross country state meet competitor • five-year All-Polar League runner • 2010 Minnesota Class A state champion in the 800 meters (2:15.59) • three-time conference champion in the 800m • part of both Esko's third-place 4x400m relay and fourth-place 4x800m relay as a junior and senior at the state meet • holds Esko school records and Polar League records in the 4x800m relay, 4x400m relay and 800m • captained third place state meet cross country team • recipient of the AAA Award • five-time academic all-state honoree • also a three-time letterwinner in soccer • graduated third in her class.

Personal: Born March 22, 1994 • daughter of Tom and Sue Shelerud • has a brother Joe and sister Jenna • majoring in nursing • enjoys camping, kayaking, fishing, and baking.

Shelerud's Indoor Career Bests (2016 Final)
Event Mark Meet (Date)
600m 1:33.25 Big Ten Championship (2/26/16)
800m 2:13.72 Meyo Invite (2/6/16)
Shelerud's Outdoor Career Bests (2015 Final)
Event Mark Meet (Date)
400m 59.08 Holst Invitational (4/18/15)
800m 2:13.96 Arkansas John McDonnell Invite (4/11/15)


Eight Gophers Advance to NCAA Championship


Minnesota's eight NCAA Championship qualifiers matches the most in program history.

Seniors Lead Gophers' NCAA Qualifiers


Liz Berkholtz, Nicolle Murphy, Lyndsey Thorpe, Heta Tuuri, and Kaila Urick join Jess Lehman in advancing to the NCAA Championship.

Day One NCAA West Prelim Action Postponed


Due to inclement weather, Thursday's competition at the NCAA West Prelim is postponed until Friday.

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