Emily Castanias
Emily  Castanias

Class:
RS Junior

Hometown:
Chanhassen, Minn.

High School:
Chanhassen HS

Event:
Distance

Birthdate:
05/23/1996


02/17/2018

Gophers Rewrite Weight Throw Top-10

Gophers Kaitlyn Long, Agnes Esser, and Nayoka Clunis recorded the top-three weight throw marks in program history

02/15/2018

Gophers to Celebrate Seniors

Minnesota will honor its senior class during the Parents Day Invite on Saturday

04/29/2017

Gophers Win Nine Titles at Macalester

Members of the Gopher women's track & field team competed locally at Macalester's Janis Rider Invitational on Saturday

02/10/2017

Gophers Compete at UST Showcase

As part of its three-meet weekend, the Gophers had a group competing locally at St. Thomas Friday night

04/29/2016

Gophers Earn Five Top-Three Finishes

Patty O'Brien wins the 5,000m at the Kip Janvrin Invite to lead the Gophers on Friday

06/02/2015

Emily Castanias

Photos of women's track and field student-athlete Emily Castanias.

PRONUNCIATION:



Photo Gallery

2018 Season - Indoor: Did not compete.

2017 Season - Indoor: Ran five races • ran career-best times in the 1,000m (3:02.80) as runner-up at the UST Showcase and in the mile (5:08.09) at the Parents Day Invite.

2017 Season - Outdoor: Ran six races • ran a career-best 2:18.86 in the 800m to place sixth at the Holst Invitational • took seventh in the 1,500m in a season-best 4:43.29 at the Hamline Invite • won the 3,000m at the Janis Rider Invitational in a career-best 10:17.04.

2016 Season - Indoor: Ran five races, recording career-best times in the 1000m (3:06.25) and 3,000m (10:07.02) • ran a season best 5:13.43 in the mile to place 15th at the Jack Johnson Classic.

2016 Season - Outdoor: Ran four races • finished third in the 5,000m in a career-best 18:06.64 at the Holst Invitational • ran a season-best 4:41.75 to place ninth in the 1,500m at the Kip Janvrin Open.

2015 Season: Competed unattached during the indoor and outdoor track & field seasons.

High School: A 2014 graduate of Chanhassen High School • six-time letterwinner in both cross country and track & field • four-time All-Missota Conference runner • five-time cross country state meet participant • finished 35th at the 2013 Minnesota Class AA state cross country championship to help Chanhassen to a fourth-place team finish • two-time track & field state meet participant • state champion in the 3,200m in a Chanhassen school record 10:26 at the 2014 Minnesota Class AA State Championship • placed 10th at the Minnesota Class AA State Championship in the 4x800m relay as both a junior and a senior • holds Chanhassen school records in the 800m (2:17.80), 1,600m (4:56.59), 3,200m and 4x800m relay • five-time letterwinner in Nordic skiing • National Honor Society member • finished with 4.0 grade point average.

Personal: Born May 23, 1996 • daughter of Paul and Tamara Castanias • has two older sisters, Christine and Jennifer • enjoys painting, drawing, and baking • major is environmental engineering.

Castanias's Indoor Career Bests (2018 Final)
Event Mark Meet (Date)
800m 2:22.19 (UA) Parents Day Invite (2/21/15)
1,000m 3:02.80 UST Showcase (2/10/17)
Mile 5:08.09 Parents Day Invite (2/18/17)
3,000m 10:07.02 ISU Classic (2/12/16)
Castanias's Outdoor Career Bests (2017 Final)
Event Mark Meet (Date)
800m 2:18.86 Holst Invitational (4/22/17)
1,500m 4:39.24 (UA) UW-La Crosse Eagle Open (5/8/15)
3,000m 10:17.04 Janis Rider Invitational (4/29/17)
5,000m 18:06.64 Holst Invitational (4/16/16)

MORE HEADLINES

Five More Gophers Advance

Five More Gophers Advance

5/25/2018 - W. Track & Field

Emma Spagnola, Emerald Egwim, Titania Markland, Agnes Esser, and Madeline Strandemo secured NCAA Championship berths on day two of the NCAA West Prelim.

Four Gophers Advance to NCAA Finals

Four Gophers Advance to NCAA Finals

5/25/2018 - W. Track & Field

Four Gophers punched their tickets to the NCAA Outdoor Track & Field Championship on day one of the NCAA West Prelim.

Going Pro: Emerald Egwim

Going Pro: Emerald Egwim

5/23/2018 - W. Track & Field

Women's track student-athlete Emerald Egwim has been preparing for life after athletics even before she ran for the Golden Gophers.

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