Carissa Dock
Carissa  Dock

RS Freshman

Waconia, Minn.

High School:
Waconia HS




2017 Indoor Season: Did not compete.

2017 Season - Outdoor: Competed unattached at five meets.

High School: A 2016 graduate of Waconia High School where she competed for coaches Christian Gilbert and Peter Hess • six-time letterwinner in cross country and four-time letterwinner in track & field • three-time All-Wright County Conference honoree in cross country • owns high school personal best marks of 14:49.94 for 4K (2014) and 19:19.90 for 5K (2015) • two-time Minnesota Class AA Track & Field State Championships qualifier, placing sixth in the 800m (2:15.24) as a senior and 15th in the 800m (2:18.07) as a junior • two-time All-Wright Country Conference honoree in track & field, winning the 1,600m and 3,200m in 2016 • earned USATF All-American and AAU All-American honors in 2015 • placed seventh in the 800m and ran the 400m at the 2015 USATF Junior Olympics • took third in the 1,500m and ran the 800m at the 2015 AAU Junior Olympics • owns high school personal bests on the track of 27.42 for 200m, 59.44 for 400m, 2:15.24 for 800m, 4:56.81 for 1,500m, 5:05.22 for 1,600m, and 11:14.85 for 3,200m • named team MVP • holds Waconia school records for 4K and 5K in cross country and 800m, 1,600m, 3,200m, and 4x800m relay on the track • competed for Track Minnesota Elite.

Personal: Born July 29, 1998 • daughter of Cristine and Jayson Dock • has five siblings, Carson, Carrigan, Carter, Carben, and Caruz • intends to major in biomedical engineering (pre-medicine) and Spanish • participated in marching band, show choir, and dance in high school • enjoys dance, waterskiing, and snowboarding • served as National Honors Society secretary and student council vice president for Waconia HS • named USA Junior Mathematical Olympiad honorable mention for American Mathematics Competitions (AMC), AP scholar with distinction, MSHSL ExCEL Award recipient for excellence in community, education, and leadership, and MSHSL Triple A Award school nominee • graduated Summa Cum Laude and was ranked first in her class.

Dock's Indoor Career Bests
Event Mark Meet (Date)
Dock's Outdoor Career Bests (2017 Final)
Event Mark Meet (Date)
800m 2:18.67 (UA) Janis Rider Invite (4/29/17)
1,500m 4:53.89 (UA) Holst Invitational (4/22/17)
3,000m Steeplechase 11:32.64 (UA) Hamline Twilight (4/12/17)


Minnesota-Wisconsin Dual Tickets on Sale

Minnesota-Wisconsin Dual Tickets on Sale

12/11/2017 - W. Track & Field

Fans can purchase advance tickets to the 2018 Minnesota-Wisconsin Dual beginning Wednesday, Dec. 13.

Gophers Win Seven Titles at SDSU

Gophers Win Seven Titles at SDSU

12/1/2017 - W. Track & Field

Minnesota got an early start to the 2018 season on the road in Brookings, S.D., Friday night.

Gophers Add Eight for 2018-19

Gophers Add Eight for 2018-19

11/30/2017 - W. Track & Field

The newest class of Gophers includes Libby Halbmaier, Julia Hayes, Hannah Morris, Natasha Schaffer, Emily Stendel, Kayla Vogt, Natalie Windels, and Amira Young.

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