Allie Heifort
Allie  Heifort

RS Junior

Bemidji, Minn.

High School:
Bemidji HS



1 Letter


Gophers Win Four Events at Bulls Invite

Minnesota wrapped up its spring break training trip in Tampa, Fla., on day two of the USF Bulls Invitational Saturday


Gophers Kick Off Bulls Invitational

Minnesota opens its 2017 outdoor campaign at the USF Bulls Invitational in Tampa, Fla., this weekend


Gophers Win Seven Events at Home

The Gophers hosted their final indoor meet of the season Saturday at the Minnesota Fieldhouse


Seniors Reflect on Gopher Careers

Minnesota will celebrate its 2017 seniors during the Parents Day Invite on Saturday


Gophers Compete at UST Showcase

As part of its three-meet weekend, the Gophers had a group competing locally at St. Thomas Friday night


Gopher Women Track at St Thomas

Minnesota at the Tommie Twilight Meet


Women Track at Minnesota Open

Gophers host Minnesota Open Meet


W.Track Concordia April 2015

Photos of Gopher Women's Track & Field at the Concordia Invitational on April 18th, 2015


Allie Heifort

Photos of track and field student athlete Allie Heifort.

Photo Gallery

2017 Season - Indoor: Made five appearances each in the shot put and the weight throw • recorded a career-best throw of 18.05m (59-02.75) in the weight throw to place fifth at the Parents Day Invite • recorded a season-best mark of 13.14m (43-01.50) in the shot put at the Minnesota Open • won both events at the St. Thomas Invite.

2016 Season - Indoor: Competed at seven meets with four appearances in the shot put and seven in the weight throw • recorded a career-best throw of 17.64m (57-10.50) in the weight throw to place third at the Minnesota Open and move into eighth in Minnesota history • won both the shot put and weight throw at the UST Invite, posting a season-best throw of 13.04m (42-09.50) in the shot put and recording a first-place mark of 17.16m (56-03.75) in weight throw • ended the season ranked 10th in program history in the weight throw (17.64m, 57-10.50).

2016 Season - Outdoor: Named Academic All-Big Ten honoree • competed at seven meets with five appearances in the shot put and seven in the hammer throw • won the hammer throw with a career-best throw of 51.21m (168-00) at the Hamline Invitational • recorded a season-best throw of 12.88m (42-03.25) to place fourth in the shot put at the Tommie Twilight.

2015 Season - Indoor: Competed in the shot put and the weight throw and recorded career-best marks in both events • recorded a career-best throw of 13.24m (43-05.25) in the shot put to place sixth at the Minnesota Open • recorded a career-best throw of 15.85m (52-00.00) in the weight throw to place seventh at the St. Thomas Showcase.

2015 Season - Outdoor: Competed in the shot put, discus and hammer throw with career-best marks in all three events • placed third in the shot put with a career-best throw of 13.54m (44-05.25) at the Jaguar Challenge • recorded a career best of 43.61m (143-01) in the discus at the Triton Invitational • placed eighth in the hammer at the Eagle Open with a career-best mark of 49.10m (161-01).

2014 Season: Redshirted the indoor and outdoor track & field seasons.

High School: A 2013 graduate of Bemidji High School • high school track & field coach was Chris Lehman • two-time all-state honoree in track & field (2012, 2013) • track & field team placed fifth at the Minnesota Class AA State Meet as a senior • three-time state meet competitor in the shot put, placing 16th (34-6 1/4) as a freshman, 10th (38-6 1/4) as a junior and fifth (40-9 1/4) as a senior • two-time state meet competitor in the discus, placing seventh (136-9) as a junior and eighth (122-8) as a senior • two-time conference champion in shot put (2009, 2013) and discus (2012, 2013) • set Bemidji High School records in shot put (43-5) and discus (139-9) • four-year letterwinner in track & field, volleyball and hockey • earned all-section and all-conference honors in volleyball and hockey • two-time state-tournament participant in volleyball • team captain and MVP in volleyball and hockey • earned academic all-state honors in volleyball (three years), track & field (three years) and hockey (two years).

Personal: Born December 8, 1994 • daughter of Ernie and Shannon Heifort • has two siblings, Ernie and Gabe • brother Ernie plays football for the Gophers • father played football at Bemidji State from 1986-1990 • majoring in physiology.

Heifort's Indoor Career Bests (2017 Final)
Event Mark (All-Time Rank) Meet (Date)
Shot Put 43-05.25, 13.24m Minnesota Open (1/17/15)
Weight Throw 59-02.75, 18.05m Parents Day Invite (2/18/17)
Heifort's Outdoor Career Bests (2016 Final)
Event Mark Meet (Date)
Shot put 44-05.25, 13.54m Jaguar Challenge (3/20/15)
Discus 143-01, 43.61m Triton Invitational (4/25/15)
Hammer Throw 168-00, 51.21m Hamline Invitational (5/3/16)


UCLA Up Next for Gophers


Minnesota travels to Los Angeles, Calif., for the UCLA Legends Invitational this Friday and Saturday.

Warm-Up Lap: Q&A with Taylor Wiebke


Catch up with Gophers sophomore high jumper Taylor Wiebke after she earned Big Ten Field Athlete of the Week honors.

Gophers Earn Two Third-Place Finishes


Minnesota wrapped up competition at the Raleigh Relays with a pair of third-place finishes in the 800m and 4x800m relay on Saturday.

Proud Sponsors Of Gopher Athletics