Joe Russell
Joe  Russell

Head Assistant Coach

Alma Mater:
Minnesota '92

Joe Russell will enter his 17th season on the Golden Gopher staff in 2011-12, and his fourth as head assistant coach.

Since joining the staff in 1995, Russell has helped coach three NCAA championship teams, 11 individual national champions, six Big Ten title teams, 31 individual conference champions and 84 All-America honorees.

As the leader of the Golden Gophers' recruiting efforts, Russell has further established Minnesota's place among the nation's elite, and has ensured they will remain there in the future.

In June of 2007, Russell was presented with the Medal of Courage from the National Wrestling Hall of Fame. The Medal of Courage is presented annually to a wrestler or former wrestler who has overcome what appeared to be insurmountable challenges, which may be physical, mental or other handicaps making his or her achievements all the more uplifting. In 1985, a horrifying motorcycle accident left Russell partially paralyzed on the left side of his body. He spent three weeks in a drug-induced coma and the process of recovery was long and grueling, but he recovered fully and has not let his physical challenges stop him from achieving greatness both on and off the mat.

In addition to his responsibilities with the Golden Gophers, Russell is also a coach with the Minnesota Storm Junior World and University teams. Under Russell's tutelage, the Storm have won four FILA Junior National Team Championships in both freestyle and Greco-Roman since 1996, with their last freestyle title coming in 2004. He also led the Storm to a second-place finish at the 1997, '98 and '99 University National Championships.

An ambassador of the sport, Russell conducted a week-long clinic for enlisted personnel and their children at the U.S. Naval Base in Sasebo, Japan in 2005. Russell's coaching career has also featured a number of stints with the U.S. national teams. In the summer of 2004, he coached the U.S. Junior Team at the Junior Pan American Championships in Venezuela. Russell was joined by three former Golden Gophers - Roger Kish, Mack Reiter and C.P. Schlatter. All three earned gold medals and Reiter was named the tournament's Most Outstanding Wrestler. Russell also coached Team USA at the Junior Pan American Championships in 2002.

In 1998, he served as the coach of Team USA in a world freestyle dual versus Germany. Also in 1998, he was selected as the coach for the USA Wrestling Tour de Monde team in Hungary. Russell coached Team USA in another world freestyle dual meet versus Cuba in 1999 and went on to coach the U.S. 17-and-under team at the Cadet World Championships in August 1999 in Denmark. For his efforts, Russell was voted the 1999 USA Wrestling Person of the Year for the University and FILA Junior Age Divisions. In the summer of 2000, Russell was selected to coach the U.S. Junior Team at the 2000 Pan American Championships in Peru. In 2001, he coached a team of USA All-Stars in the First Annual Utah Greco-Roman Challenge in Sandy, Utah.

A graduate of Gresham High School in Gresham, Ore., Russell was a double champion at the Junior Nationals as a junior in high school. He was an Espoir National Champion and place winner at the Espoir World Championships. Russell claimed several youth national titles as well as two World School Boy championships. He also won two state high school titles in Oregon, compiling a 90-1 overall record.

While in high school, Russell competed as part of an Oregon Cultural Exchange Team in Germany. He was the captain of the High School Dream Team as well as the honorary captain of Team USA vs. Pennsylvania at the Dapper Dan Classic.

Russell's brother, Dan, was a four-time Oregon high school state champion, compiling a 95-0 overall record. He was also a four-time NCAA Division II national champion at Portland State, only the second wrestler to ever accomplish that feat.

Russell wrestled at Minnesota from 1988-92. In his senior season, he served as team captain, was named to the Academic All-Big Ten team and was the winner of the team's Dean Fraser Most Courageous Wrestler awarda. He also competed for Athletes in Action on a summer tour to Australia and New Zealand.

As a student-athlete at Minnesota, Russell was named an IBM Student-Athlete of the Week and was a member of the Dean's List as pre-law student his final two years. Russell earned his Bachelor of Arts degree in 1992 and completed his juris doctorate in the spring of 1995. He is a licensed attorney and completed his master in sports management in December of 2006. Also in his time as Minnesota, he has taught within the kinesiology department as well as directed studies courses.

Russell and his wife, Sadie, currently reside in Vadnais Heights, Minn. She is a University of Minnesota graduate and currently works on campus with the Twin Cities Student Unions.


Seven Minnesota Grapplers in Freestyle Top-10

Seven Minnesota Grapplers in Freestyle Top-10

4/20/2018 - Wrestling

The Gophers currently have seven in the top 10 of's U.S. Senior men's freestyle rankings.

Three Gophers Named to NWCA All-Academic Team

Three Gophers Named to NWCA All-Academic Team

4/19/2018 - Wrestling

The National Wrestling Coaches Association (NWCA) announced today their Division I All-Academic individuals, with the University of Minnesota wrestling team having three selected this year.

Catching Up with Logan Storley

Catching Up with Logan Storley

4/18/2018 - Wrestling

Logan Storley is coming off his Bellator 197 victory over Joaquin Buckley, where he won by unanimous decision in St. Charles, Mo.

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